Wellness – Getting Started & Next Steps
Why Drinking Matcha Green Tea Powder is more Beneficial
Though green tea is being recommended highly due to its big help towards a healthy diet, another increasingly popular option would be matcha. This would be where you could learn more about it.
Matcha is a form of green tea which can be made through taking the young tea leaves and grinding it to a bright green powder. The powder will then be whisked through the use of hot water. This actually is different regular green tea where leaves are infused with water and is then removed. When you drink brewed green tea, it is like the case of boiling spinach and then throwing away the spinach and simply drinking the water. You will be able to get some of the nutrients but you are actually throwing the best one. With matcha, you are in fact drinking the whole leaves.
Matcha leaves likewise are grown on green tea bushes to which are kept under shade. The shade will help increase the amount of chlorophyll content that’s found in the leaves, which would be what makes it bright green and have more nutrients. The leaves are likewise picked by hand and the stems and veins are removed.
Matcha just like other green teas have a class of antioxidants which are called as catechins. Matcha is likewise high in catechins which is known to as epigallocatechin gallate (EGCG) that’s actually believed having cancer-fighting effects on a person’s body. Studies in fact shows that green tea comes together with different health benefits such as to help prevent type 2 diabetes, heart disease and cancer and can in fact help encourage weight loss. However, it is crucial that you bear in mind that much of the research does not come from clinical trials that shows green tea is a benefit. This is only from population-based studies to where researchers just look at groups of people who are drinking green tea and then comparing the health outcomes to groups who don’t drink it. Studies shows also a good connection of tea and better health, but causation have not been proven yet. What’s more is that match is less studied compared to the brewed green tea.
But there are still some interesting findings with matcha. There were controlled trials between tea and blood pressure and has reported that if people drink matcha green tea for at least 12 weeks, blood pressures dropped significantly. Studies also shows that drinking matcha green tea has been linked with low levels of bad cholesterol. Matcha is a type of green tea and shares the similar benefits, but not enough research is made to make the claims.