Practical and Helpful Tips: Health

Getting by Anxiety in Menopause.

While pregnancy is not a major concern, in most menopause cases anxiety is a real issue. As a matter of fact, anxiety is the most common pre-menopause and menopause symptom noticed in women. Mostly, anxiety and hormones go hand in hand. In one way or another, people suffer from anxiety. Anxiety is not a disease it is everyone who experiences. All the same, these are feelings that should not frequently be felt or make one feel overwhelmed or ensnared.

These are the main causatives of anxiety.

It is common in females because they are experiencing a lot of hormonal changes in their bodies. What happens is that in these periods, most women suffer from high levels of stress and depression. After research, most doctors have said that feelings of depression and anxiety are as a result of short supplies of estrogen. And in most cases anxiety is a symptom of depression.
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More to this facts, research further shows that the hormones progesterone which also reduces during menopause is said to have a calming and relaxing effect on the body. One even gets to react to issues that they faced long time ago this is because of the hormonal imbalance taking place in their body.
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Anxiety is associated with the following symptoms; shivering and shaking, increased heart beat rate, lack of breath, sweating, nausea, dizziness, getting tired frequently, lack of concentration, irritability, trouble while sleeping and muscle tension. Though not everyone suffers these symptoms every time it either occurs once in a while or some cases suddenly among some women. The sudden ambush is known as anxiety attack or panic is said that women who suffer these attacks are said to be suffering from anxiety disorder.

The following are ways which one can use to stop anxiety. Reduce the stresses in your life. It is advised that one can figure out what majorly causes stress in their lives. Look for a therapist or even try working towards preventing them from occurring. Stress is sometimes caused by work, home related issues and the people you work with.

Try getting time for recreation in your schedule. Find things that excite you, you need a break every once, and a while take this opportunity to do what you love. Most people say that if you don’t relax then stress is likely to catch-up with you.

The right feeding diet is also a big contributor when it comes to managing anxiety in nine out of ten cases. If you are one who loves to diet or maybe feed just right before going to bed then you might consider changing your feeding habits after reading this post. This is actually what causes restlessness and anxiety while sleeping. A a hydrated body is a strong body, make sure you keep your body hydrated, and this will help in preventing anxiety.

Exercise a lot. Your body will be in good shape, and the circulation in your body also goes on well.

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